ROUTINE

THE ROUTINE

BY: @LORDBILLBOARD

Born and raised in Flint Michigan, I first fell in love with working out at the age of 11. Being born with bad asthma, I was told that running, as well as weight lifting, would help me learn how to control my breathing. Being sick and tired of literally being sick, and tired, that was all I needed to hear!

 

In high school I competed in Track n Field, football and powerlifting. Coming from a football family, that was my passion, but graduating at a mere 132 pounds, my football career would never get off the ground. Long after I made my last tackle in a spring game as a walk on at Central Missouri State University, I still hit the gym like I'm getting ready for fall. 

As a lifetime athlete I fell in love with the art of preparation. There are no more races to win, no more tackles to be made, but there is a lot of life to live. My new mission is to build the physique of my dreams and help others do the same.

It's been a long amazing journey, and though health and fitness is an ever-changing industry, I'm committed to helping people reach their maximum potential. As Owner (and Founder) of I Am My Billboard™, I have been able to help people lose weight, build muscle, get stronger, leaner and more explosive at our fitness studio.

​Now, it's time to expand beyond the walls of the studio and dish out my secrets... Welcome to THE ROUTINE!

Due to COVID-19, The Routine subscription based service is currently unavailable for purchase.

JOIN THE ROUTINE

For a small fee of $8/mth, you can subscribe to my personal workout routine and use it as your program. I will share my exact workout, down to the sets, reps and technique used. Five out of seven days you will have a workout right in the palm of your hand.

Due to COVID-19, The Routine subscription based service is currently unavailable for purchase. Please contact us if you would like to inquire about online training services.

1

FULL BODY

2

HAMSTRINGS, QUADS & CALVES

3

CHEST & TRI'S

4

BACK & BI'S

5

SHOULDERS

6

CORE & ABS